pq mental fitness program
When you are physically fit, you can climb steep hills without physical stress.
When you are mentally fit, you can handle challenges without mental stress or other negative emotions.
You can be happier and perform better.
The Positive Intelligence (PQ) model is a straightforward, science-based program created by Stanford lecturer and former CTI CEO Shirzad Chamine.
This focused six-week program builds your Mental Fitness muscles so you can quickly switch from negative self-talk to discerning internal dialog. Participants engage in a series of weekly and daily activities including viewing a 60-minute video lecture each week, attending a facilitated weekly group call, and daily short burst "gym" sessions delivered through the interactive PQ Mental Fitness app.
We all have those voices in our heads that get in our way. All people carry The Judge with them. The Judge also has help in the form of Accomplice Saboteurs. Curious to know which Accomplish Saboteurs show up most strongly for you? Take the free Saboteur Assessment:
Programs are run in a cohort format meaning you will take this journey with others. Video content is delivered on Saturdays, starting the first program week. All members of the cohort begin and finish together.
The training only works if you do the work. You'll have the support of other like-minded people as well as coaching from me during the facilitated group sessions.
PQ MENTAL FITNESS ACTIVITY schedule
Watch 60-minute focus of the week video lecture
Attend facilitated group pod call to discuss learnings, share struggles, and celebrate wins
Listen to 2-min Daily Focus in AM, do three 2-min Coach Challenges throughout the day, one Reflection in PM
Engage with pod via chat program by posting thoughts, questions, and/or encouragement
class Includes 12 hours of video content & facilitated group learning, with daily content delivery and unlimited in-App interactive engagement.
If you are interested in doing the program with your team, friends, and/or family we can create a private program for no additional fee. Each pod has a minimum of 5 participants and a maximum of 10.